What does specificity mean & how should you apply it in your own training? Here, Head Coach Mark Fenner goes over the description of specificity & gives examples on how this can apply for different disciplines; time traillists, mountain bikers, sprinters and riders looking to compete in events like the 3 peaks challenge.
#FTWF #Specificity
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FTWF: Specificity in training coaching definition | |
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| Sports | Upload TimePremiered on 6 Dec 2018 |
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