chose a toilet

Associate Coach Kate Perry tells us about why she loves coaching.

To read more about Kate, visit: http://www.ftptraining.com/about-us/k...

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Steele Von Hoff - a world class athlete and great guy talks about his journey with FTP Training and being trained by Fenz (Mark Fenner)

For more stories & testimonials, visit http://www.ftptraining.com/ftp-clients

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Rider testimonial from Nathan Jones

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At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialities in different disciplines - with a track record of producing Gold Medallists, world champions, national champions - but more importantly - improving the cycling experience with your everyday cyclist.

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We coach athletes from the weekend rider right though to the elite level world tour rider. This is done via 1:1 coaching, event 12 week programs, camps, speaking engagements, and partnerships.

🚴 Road Cycling
🚴 Mountain Biking
🚴 Enduro
🚴 Triathlon
🚴 Junior Development
🚴 Individual Time Trial
🚴 Track Cycling
🚴 Team Coaching

Read more at: https://www.ftptraining.com/what-we-do/
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Awesome ride by FTP Training athlete and mega froths Pablo from Singapore in stage 1 of the Port to Port 2017

3 Of the biggest FTP Training FROTHERS you would ever see loving life after the final stage of the Port to Port 2017

What does specificity mean & how should you apply it in your own training? Here, Head Coach Mark Fenner goes over the description of specificity & gives examples on how this can apply for different disciplines; time traillists, mountain bikers, sprinters and riders looking to compete in events like the 3 peaks challenge.

#FTWF #Specificity

—
At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialities in different disciplines - with a track record of producing Gold Medallists, world champions, national champions - but more importantly - improving the cycling experience with your everyday cyclist.

—
► Subscribe to our channel here: http://bit.ly/FTPTrainingYTSubscribe
—
Connect with us here:

► FACEBOOK: https://www.facebook.com/GoFTPTraining
► INSTAGRAM: https://www.instagram.com/ftp_training/
► TWITTER: https://twitter.com/ftp_training
► WEB: https://www.ftptraining.com
—
We coach athletes from the weekend rider right though to the elite level world tour rider. This is done via 1:1 Coaching, Event Based 12 week Training Programs, General Training Programs, Cycling Camps, Speaking Engagements, and Partnerships.

🚴 Road Cycling
🚴 Mountain Biking
🚴 Enduro
🚴 Triathlon
🚴 Junior Development
🚴 Individual Time Trial
🚴 Track Cycling
🚴 Team Coaching

Read more at: https://www.ftptraining.com/what-we-do/
—
Sign up to the FTP Training Newsletter:
http://bit.ly/FTPNewsletter

Welcome to Friday Tips With Fenz (FTWF) - Every Friday, Fenz answers some of the most common questions we get asked, along with some very cool tips and tricks to help you improve your cycling endeavours.

For more information visit: http://www.ftptraining.com

Follow us on Social Media:
- Facebook: https://www.facebook.com/GoFTPTraining
- Twitter: https://twitter.com/ftp_training

Mark Fenner (Fenz) talking about why he loves to do what he does - making people awesome!

Check out Peta's profile:

http://www.ftptraining.com/about-us/p...

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We chat with Dylan Cooper of Ride Technics - his story about starting out in mountain biking, the innovations of mountain bikes, and Ride Technics – his MTB Skills coaching company, the preferred skills company we recommend here at FTP Training. Fenz & Dylan also talk about their experiences of how the sport of mountain biking has progressed & some funny stories that have happened along the way.

Dylan Cooper is a Level 1 accredited coach and has instructed hundreds of riders, from entry level beginners to top level elite racers. Including cross country, marathon, short track, road, and enduro. He's competed internationally, across various disciplines, for Trek Racing for over 20 years. Having won countless national series races and represented Australia at the World Championships 7 times, as well as many World Cups,

Ride Technics, run by Dylan Cooper, has been providing the highest level of MTB skills coaching for riders of all levels and all mountain biking disciplines for over 20 years. Threir highly experienced and accredited coaches guarantee results through the use of proven methods and ongoing support.

To get faster & more confident on your bike, check out Ride Technics:
https://ridetechnics.com.au/

To get fitter & stronger, check us out at FTP Training:
https://ftptraining.com

To listen to other episodes on #TheFrotherShow check out:
https://anchor.fm/ftptraining

—
At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialities in different disciplines - with a track record of producing Gold Medallists, world champions, national champions - but more importantly - improving the cycling experience with your everyday cyclist.

—
► Subscribe to our channel here: http://bit.ly/FTPTrainingYTSubscribe
—
Connect with us here:

► FACEBOOK: https://www.facebook.com/GoFTPTraining
► INSTAGRAM: https://www.instagram.com/ftp_training/
► TWITTER: https://twitter.com/ftp_training
► WEB: https://www.ftptraining.com
—
We coach athletes from the weekend rider right though to the elite level world tour rider. This is done via 1:1 Coaching, Event Based 12 week Training Programs, General Training Programs, Cycling Camps, Speaking Engagements, and Partnerships.

🚴 Road Cycling
🚴 Mountain Biking
🚴 Enduro
🚴 Triathlon
🚴 Junior Development
🚴 Individual Time Trial
🚴 Track Cycling
🚴 Team Coaching

Read more at: https://www.ftptraining.com/what-we-do/
—
Sign up to the FTP Training Newsletter:
http://bit.ly/FTPNewsletter


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Aaron Donnely talks about his training with Mark Fenner & FTP Training.

For more stories & testimonials, visit http://www.ftptraining.com/ftp-clients

Follow us on Social Media:
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- Twitter: https://twitter.com/ftp_training

Catch up with FTP Training Frother Paul Morgan with his recent results and believing in the process #BelieveAndAchieve!


For more information check out:

http://www.ftptraining.com/training-p...




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Wishing you a very Merry Christmas & Happy New Year!

2018 built upon the success of year after year of FTP Training athletes. Here I outline just a few results that are personal to me. But our athletes have achieved great things this year through numerous events, PB's, World Champs, National Champs - they've just been kicking goals.

#MerryChristmas #2018

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At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialities in different disciplines - with a track record of producing Gold Medallists, world champions, national champions - but more importantly - improving the cycling experience with your everyday cyclist.

—
► Subscribe to our channel here: http://bit.ly/FTPTrainingYTSubscribe
—
Connect with us here:

► FACEBOOK: https://www.facebook.com/GoFTPTraining
► INSTAGRAM: https://www.instagram.com/ftp_training/
► TWITTER: https://twitter.com/ftp_training
► WEB: https://www.ftptraining.com
—
We coach athletes from the weekend rider right though to the elite level world tour rider. This is done via 1:1 Coaching, Event Based 12 week Training Programs, General Training Programs, Cycling Camps, Speaking Engagements, and Partnerships.

🚴 Road Cycling
🚴 Mountain Biking
🚴 Enduro
🚴 Triathlon
🚴 Junior Development
🚴 Individual Time Trial
🚴 Track Cycling
🚴 Team Coaching

Read more at: https://www.ftptraining.com/what-we-do/
—
Sign up to the FTP Training Newsletter:
http://bit.ly/FTPNewsletter


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Exercise number 1 of 4 in the: build glute strength for cycling success series. "Reverse Lunge Knee Driver"⠀⠀
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This combines a deep reverse lunge and high knee movement. The deeper the reverse lunge the more this exercise targets the glutes, whereas the closer the rear leg is to the front leg the more it targets the quads. ⠀⠀
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Remember to keep your weight through your front heel as your step backwards and forwards.⠀⠀
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Have a play around with the length of your reverse lunge to see what works best for you.⠀⠀
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The key to this exercise is controlled movements, it is not about how many you can bang out in a minute.⠀⠀
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I complete 15 reps per leg, but adjust the reps according to your fitness level.⠀⠀
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- FTP Training Coach: Sarah Hunter ( http://www.ftptraining.com/about-us/s...)


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FACEBOOK: https://www.facebook.com/GoFTPTraining
TWITTER: https://twitter.com/ftp_training
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Got to have a quick chat with Peta Mullens after stage 2 of Cape to Cape. Peta won stage 1 and now stage 2 - so super pumped for Peta for the rest of the stages.

Welcome to Friday Tips With Fenz (FTWF) - Every Friday, Fenz answers some of the most common questions we get asked, along with some very cool tips and tricks to help you improve your cycling endeavours.

For more information visit: http://www.ftptraining.com

Follow us on Social Media:
- Facebook: https://www.facebook.com/GoFTPTraining
- Twitter: https://twitter.com/ftp_training

Welcome to Friday Tips With Fenz (FTWF) - Every Friday, Fenz answers some of the most common questions we get asked, along with some very cool tips and tricks to help you improve your cycling endeavours.

For more information visit: http://www.ftptraining.com

Follow us on Social Media:
- Facebook: https://www.facebook.com/GoFTPTraining
- Twitter: https://twitter.com/ftp_training

FTP Training rider Rod Ashley talks about his story and involvement with super coach Angus Burrell & FTP Training.

For more stories & testimonials, visit http://www.ftptraining.com/our-clients

Follow us on Social Media:
FACEBOOK: https://www.facebook.com/GoFTPTraining
TWITTER: https://twitter.com/ftp_training
INSTAGRAM: https://www.instagram.com/ftp_training/

Exercise number 4 of 4 in the: build glute strength for cycling success series. "Seated Band Leg Abduction"⠀
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You can do this on a bench in the gym, or on a chair at home.⠀
This exercise target the glute medius muscles, which do tend to get forgotten when strength training.⠀
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Grab a mini band and place it around your legs, just below the knees. Start with your knees and feet about shoulder width apart so there is constant tension on the band. Using your glute muscles push your knees out against the resistance of the band and pause momentarily at the end of the movement before return to the starting position.⠀
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Make sure your spine is in a neutral position during the entire time, and try to keep the movement slow and controlled.⠀
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You can experiment with your upper body position to some extent. I prefer to sit quite upright, other prefer a slight forward lean with crossed arms. See what works for you, there will be a position which you feel targets the glutes the most.⠀
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Do 10 reps of this, build up to 10 reps x 3 times as your get stronger.
- FTP Training Coach: Sarah Hunter ( http://www.ftptraining.com/about-us/s...)


----------

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FACEBOOK: https://www.facebook.com/GoFTPTraining
TWITTER: https://twitter.com/ftp_training
INSTAGRAM: https://www.instagram.com/ftp_training/
WEB: http://www.ftptraining.com

Latest edition of 'Friday Tips With Fenz' ( #FTWF) - Installing belief.

The mental game is where it's at - we've trained thousands of cyclists, and having a strong belief in yourself is what allows you to achieve your best.

—
At FTP Training we help make people be awesome. That feeling one gets when you're smashing PBs, reaching goals, and enjoying every moment of being on their bikes. At the extreme end, we call it "Frothing" - that excessive excitement feeling you have about a thing you love doing.

Originally starting as a 1 person coaching company by Mark Fenner, FTP Training has grown to 10+ coaches with specialities in different disciplines - with a track record of producing Gold Medallists, world champions, national champions - but more importantly - improving the cycling experience with your everyday cyclist.

—
► Subscribe to our channel here: http://bit.ly/FTPTrainingYTSubscribe
—
Connect with us here:

► FACEBOOK: https://www.facebook.com/GoFTPTraining
► INSTAGRAM: https://www.instagram.com/ftp_training/
► TWITTER: https://twitter.com/ftp_training
► WEB: https://www.ftptraining.com
—
We coach athletes from the weekend rider right though to the elite level world tour rider. This is done via 1:1 Coaching, Event Based 12 week Training Programs, General Training Programs, Cycling Camps, Speaking Engagements, and Partnerships.

🚴 Road Cycling
🚴 Mountain Biking
🚴 Enduro
🚴 Triathlon
🚴 Junior Development
🚴 Individual Time Trial
🚴 Track Cycling
🚴 Team Coaching

Read more at: https://www.ftptraining.com/what-we-do/
—
Sign up to the FTP Training Newsletter:
http://bit.ly/FTPNewsletter